EASY 5-Minute Couple’s Workout

Welcome to our beginner couple’s workout! Whether you’re looking to bond with your partner, stay active together, or just add some fun to your fitness routine, we’ve got the perfect set of exercises for you.

In this video, we’ll guide you through a series of partner workouts that you can easily do at home—no equipment required! From planks and lunges to core-strengthening moves, these exercises will help you build strength, improve coordination, and challenge each other in the best way possible.

Are you and your loved one ready to break a sweat? Let’s jump in and get started!

Full Breakdown & Step-by-Step Guide

This beginner couple’s workout is a fun and effective way to exercise with your partner at home—no equipment needed! These partner-based moves will help you build strength, improve balance, and boost teamwork. The workout consists of a combination of core, upper body, and lower body exercises, all designed to challenge and support each other.

Each exercise is performed in three sets, ensuring a well-rounded and effective workout. Follow along with the breakdown below to master each move and get the most out of your couple’s workout session!

Exercise 1: High-Five Plank Taps

Targets: Core, shoulders, and stability

How to Perform:

1. Both partners get into a plank position, facing each other.
2. Keep your core engaged and hips stable.
3. Lift your right hand and give your partner a high-five with the opposite hand.
4. Switch hands and repeat, alternating right and left hands.
5. Perform 10 reps per side, maintaining proper form.
6. Complete 3 sets before moving to the next exercise.

Pro Tip: Keep your hips as still as possible to fully engage the core.

Exercise 2: Side Plank Balance Challenge

Targets: Core, obliques, and stability

How to Perform:

1. Both partners get into a side plank position, facing each other.
2. Extend your top arm and try to gently push your partner’s hand or shoulder to test their balance.
3. Hold the position and continue the challenge for 30 seconds.
4. Switch sides and repeat.
5. Perform 3 sets per side.

Pro Tip: If you want an extra challenge, use your feet to nudge each other slightly!

Exercise 3: Seated Tuck Extensions

Targets: Abs and core control

How to Perform:

1. Sit facing your partner with your knees bent in a tuck position.
2. Extend your legs outward while your partner does the same, moving in opposite directions.
3. Bring your knees back in towards your chest.
4. Continue the movement for 10 reps.
5. Complete 3 sets.

Pro Tip: Keep your back straight and engage your core throughout the movement.

Exercise 4: Leg Throw Challenge

Targets: Lower abs and coordination

How to Perform:

1. One partner lies flat on the ground with legs extended.
2. The standing partner gently pushes their partner’s legs down as they resist and bring them back up.
3. Perform 10 leg throws, then switch roles.
4. Complete 3 sets per person.

Pro Tip: Try moving the legs at different angles for an added challenge.

Exercise 5: Crunch & Push-Up Combo

Targets: Core, chest, and shoulders

How to Perform:

1. One partner gets into a crunch position, while the other gets into a plank position.
2. The partner in crunch position performs side-to-side rotations, engaging their abs.
3. The partner in plank position does 10 push-ups while their partner completes the crunch reps.
4. Switch roles and repeat for 3 sets per person.

Pro Tip: Focus on controlled movements rather than speed.

Exercise 6: Lunge with a High-Five Clap

Targets: Legs, glutes, and coordination

How to Perform:

1. Stand facing your partner.
2. Step backward into a lunge while your partner mirrors your movement.
3. When at the bottom of the lunge, reach across and clap hands with your partner.
4. Return to standing and repeat for 10 reps per leg.
5. Complete 3 sets.

Pro Tip: Engage your core and keep your chest lifted throughout the movement.

Exercise 7: Plank Wheelbarrow Squats

Targets: Core, arms, and legs

How to Perform:

1. One partner gets into a plank position with hands on the ground.
2. The other partner holds their ankles and performs 10 squats while keeping balance.
3. Switch roles and repeat.
4. Perform 3 sets per person.

Pro Tip: Keep your core tight and knees aligned over your toes while squatting.

Exercise 8: Triceps Push Press

Targets: Triceps and chest

How to Perform:

1. Face your partner and connect your hands together.
2. Lower yourself into a triceps push-up, keeping your elbows tucked in.
3. Press back up and repeat for 10 reps.
4. Complete 3 sets.

Pro Tip: Keep your core tight to prevent arching your lower back.

Exercise 9: Overhead Press & Squat Hold

Targets: Shoulders, legs, and core

How to Perform:

1. One partner holds a deep squat position while the other performs an overhead press.
2. Perform 10 reps of shoulder presses while maintaining proper squat form.
3. Switch roles and repeat.
4. Complete 3 sets per person.

Pro Tip: Keep your weight in your heels while squatting for stability.

Exercise 10: Partner Leg Press

Targets: Legs and core

How to Perform:

1. One partner lies on the floor while the other places their hands on their feet.
2. The lying partner pushes up using their legs while the standing partner resists.
3. Perform 10 reps, then switch roles.
4. Complete 3 sets per person.

Pro Tip: Engage your core to maintain stability throughout the movement.