EASY, HEALTHY SNACKS to Meal-Prep this Week

Easy & Healthy Snack Recipes to Satisfy Every Craving

Looking for delicious, nutritious snacks that are simple to make and packed with flavor? Whether you’re craving something crunchy, creamy, savory, or sweet, these easy and healthy snack recipes have you covered! In this post, you’ll discover how to make wholesome nut and seed granola bars, a refreshing homemade tzatziki dip (with a dairy-free option!), protein-packed baked tuna meatballs, and irresistible frozen chocolate almond butter banana bites. Each recipe is made with clean, whole ingredients and is perfect for meal prep, quick snacking, or sharing with friends and family. Keep reading for step-by-step instructions on how to make these satisfying snacks that will keep you energized and feeling great throughout the day!

1. Wholesome Nut & Seed Granola Bars

These Healthy Snacks are naturally sweetened and loaded with nutrient-dense nuts, seeds, and dried fruit. They make the perfect grab-and-go snack for busy days!

Ingredients:

• 1 cup raw almonds
• 1 cup cashews (or any nuts of choice)
• ½ cup dried coconut flakes
• ¼ cup dried cranberries
• ¼ cup pepitas (pumpkin seeds)
• 1 tbsp chia seeds
• ¼ tsp salt
• ¼ cup maple syrup
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 325°F (163°C).
2. In a large bowl, combine the almonds, cashews, coconut flakes, cranberries, pepitas, chia seeds, and salt.
3. In a separate small bowl, mix the maple syrup and vanilla extract. Pour over the nut mixture and stir well until everything is evenly coated.
4. Line an 8×8-inch square baking pan with parchment paper, folding the edges to fit.
5. Pour the nut and seed mixture into the pan, pressing it down into an even layer.
6. Bake for 35 minutes, or until the maple syrup caramelizes and holds the bars together.
7. Let the bars cool completely in the pan for at least 1 hour before slicing.
8. Once cooled, cut into 12 bars and enjoy! Store in an airtight container for up to a week.

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2. Homemade Tzatziki Dip (Traditional & Vegan Option)

This creamy and refreshing dip is a great way to add more veggies to your diet! Enjoy it with raw vegetables, roasted veggies, or as a spread for wraps and sandwiches.

Traditional Tzatziki Ingredients:

• 1 medium cucumber, peeled and grated
• 1½ cups Greek yogurt
• 2 tbsp fresh dill, chopped
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• ½ tsp salt

Instructions:

1. Grate the cucumber using the large holes of a box grater.
2. Squeeze out excess moisture using a fine mesh sieve or a nut milk bag to prevent a watery dip.
3. In a mixing bowl, combine the Greek yogurt, drained cucumber, dill, garlic, olive oil, lemon juice, and salt. Stir until smooth.
4. Refrigerate for 30 minutes to let the flavors meld before serving.

Vegan Tzatziki Ingredients:

• 1 cup raw cashews, soaked overnight
• ½ cup fresh water
• ¼ cup fresh lemon juice
• 1 garlic clove
• ½ medium zucchini, peeled, grated, and drained
• 2 tbsp fresh dill, chopped
• ½ tsp salt

Vegan Instructions:

1. Drain and rinse the soaked cashews.
2. Blend cashews, water, lemon juice, and garlic in a high-powered blender for 1-2 minutes until smooth.
3. Pour into a mixing bowl and stir in the grated zucchini, dill, and salt.
4. Chill for 30 minutes before serving.

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3. Baked Tuna Meatballs

These Healthy Snacks are high in protein, low in carbs, and perfect for dipping into tzatziki or enjoying on their own!

Ingredients:

• ½ yellow onion, diced
• 2 cups baby spinach, chopped
• 1 tbsp olive oil or avocado oil
• 2 cloves garlic, minced
• 3 (5-ounce) cans albacore tuna, drained
• ¼ cup almond flour
• 2 eggs, lightly beaten
• 1 tbsp lemon juice
• 1 tbsp mayonnaise
• 2 tbsp fresh parsley, chopped
• 2 tbsp fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Heat oil in a pan over medium heat and sauté the onions and garlic for 1 minute until softened.
3. Add chopped spinach and cook for another 1-2 minutes, until wilted. Remove from heat and let cool.
4. In a bowl, flake the drained tuna. Add almond flour, eggs, lemon juice, mayonnaise, parsley, dill, salt, and pepper.
5. Add the cooled onion-spinach mixture and mix everything with your hands until well combined.
6. Line a baking sheet with parchment paper.
7. Use a medium cookie scoop to form 20 meatballs, placing them on the baking sheet.
8. Bake for 20-25 minutes until lightly golden.
9. Serve with tzatziki for extra flavor!

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4. Frozen Chocolate Almond Butter Banana Bites

These Healthy Snacks are a perfect way to satisfy your sweet tooth while keeping it nutritious!

Ingredients:

• 3 ripe bananas, peeled and thinly sliced
• ⅓ cup almond butter (or any nut butter)
• 1 tsp chia seeds
• ½ cup dark chocolate chips
• 1 tsp coconut oil

Instructions:

1. Slice bananas into ¼-inch thick rounds and place them on a parchment-lined tray.
2. Mix almond butter with chia seeds.
3. Spoon a small amount of almond butter onto half of the banana slices, then top with the remaining slices to make mini sandwiches.
4. Freeze for 1 hour, or until the bananas are solid.
5. Melt chocolate chips with coconut oil in the microwave for 30 seconds, stirring until smooth.
6. Dip half of each banana sandwich into the melted chocolate, then place back on the tray.
7. Freeze again for 30 minutes until set.
8. Store in an airtight container in the freezer and enjoy whenever you need a sweet, healthy treat!

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Final Thoughts

These Healthy Snacks are not only easy to make but also incredibly satisfying and packed with nutrients. Whether you need a crunchy snack, a creamy dip, a protein-packed bite, or a sweet treat, these recipes have something for everyone. Give them a try and let me know which one is your favorite!